Lauren Holder Coaching

Create the Success & Happiness You Deserve

  • About
  • Book
  • Coaching
  • Speaking
  • Blog
  • Praise
  • Contact
making choices

March 1, 2018 By Lauren

Overcoming the Struggle of Making Choices

“What got you here, won’t get you there.” Experts estimate we make up to 35,000 choices a day. Many are mundane, while others are more complex and life-altering. Regardless of the complexity, each decision you make affects your life in some way. Sometimes you feel that impact immediately, while other times it affects future results. Every day the choices you…
Read More

embracing change

February 22, 2018 By Lauren

Embracing Change to Get Powerful Results

Personally, I love change. In fact, I tend to get bored easily and seek it. It may sound odd; maybe even a bit crazy. I’ve just found that I’m a believer that variety is the spice of life. I understand that for many, change is challenging. People get set in their ways and find comfort in knowing just what to…
Read More

self-reflection

February 15, 2018 By Lauren

Self-Reflection: Practicing Growth and Acceptance to Be Your Best

When you look in the mirror, what do you see? Is your first thought a reflection of something you don’t like about yourself? When you reflect on a circumstance that didn’t turn out the way you hoped, do you see only what you did wrong? When it comes to self-reflection, there’s a tendency to focus on the negative, which is…
Read More

authenticity

February 8, 2018 By Lauren

Authenticity is Powerful: Empower Yourself by Being Real

Do you feel like you’re constantly confronted with people who lack authenticity? Scroll through Facebook or Instagram: how many pictures do you see of people at their worst? Instead, you see perfect children, immaculate houses, and fantastic adventures. While those are fun to see, you rarely see the behind the scenes versions of those moments. You don’t see the tantrums….
Read More

procrastination

February 1, 2018 By Lauren

Is Procrastination Getting in Your Way? Two Strategies to Dump Procrastination for Good

Procrastination. We’ve all been there. You’re stuck and can’t seem to get started or complete the task at hand. It’s a vicious cycle. And, it’s not like you want to procrastinate. But there’s something— conscious or subconscious—that’s holding you back. Even on days when you feel like you have the best intentions, you still find that you just can’t get…
Read More

August 31, 2017 By Lauren

7 Simple Strategies for Self-Improvement

September is National Self-Improvement Month. Silly me. I thought every month was self-improvement month. I suppose it is for me as I’m always working on myself and I’ve made a career of helping others on their self-improvement journeys. It is extremely rewarding work. I see so much opportunity and potential in people so it knocks the wind out of my sails…
Read More

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Meet Lauren

I am a mom, wife, daughter, sister, friend, and, of course, coach. I have learned through experience that you can have anything you want in life and it all begins with a choice. Read More...

Connect with me!

Search the Blog

  • Coaching
  • About Me
  • Speaking
  • Blog
  • Praise
  • Contact
  • Privacy Policy

Copyright © 2025 · Lauren Holder · site designed by Modern Biz Chicks